Pathway to Mental Clarity Integrating Cognitive Behavioral Techniques for Personal and Ethical Well-Being【電子書籍】[ Benjamin Koch ]

＜p＞Achieving mental stability, personal growth, and ethical integrity is a profound journey that requires a comprehensive and integrative approach. This book introduces the Pathway to Mental Clarity (PMC), a novel therapeutic framework that combines the principles of Integrative Cognitive Behavioral Therapy (ICBT) with structured techniques to promote mental clarity and personal well-being. The PMC framework focuses on cognitive restructuring, behavioral activation, self-reflection, ethical living, and mind-body practices, guiding individuals toward a Clear State of Mindーa state characterized by cognitive clarity, emotional balance, and ethical living. The Clear State of Mind represents the ultimate goal of PMC, symbolizing a life free from cognitive distortions and emotional turmoil. Achieving this state involves navigating through various stages of personal development, each addressing different aspects of mental health and well-being. The chapters that follow provide a detailed expl．．．楽天市場のショップで商品詳細の続きを見る