The Full Breath The Practise of Correct Breathing for Physical and Mental Wellness and Spiritual Development【電子書籍】[ James Francis ]

＜p＞Complete and comprehensive guide to correct breathing including full detailed instruction on exactly how to utilise the breath to gain more self awareness, improve your mental health and make you more resilient to stress.＜/p＞ ＜p＞Not transient, temporary results. But all of the time.＜/p＞ ＜p＞The breath is essential to human life. Without sufficient oxygen intake we would die within minutes.＜/p＞ ＜p＞But many people in the modern world habitually breathe incorrectly and this negatively affects blood oxygen levels and can even affect your digestion and the absorption of nutrients. It can even potentially contribute towards respiratory disorders later in life.＜/p＞ ＜p＞There are many advocates of belly breathing, or abdominal breathing. Whereas this breathing method is a significant improvement on how most people tend to breathe, it is not the most efficient, nor is it the best way to breathe.＜/p＞ ＜p＞The best and by far the most efficient and beneficial method is the Full Breath. This is all．．．楽天市場のショップで商品詳細の続きを見る