Dopamine Detox Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance【電子書籍】[ Nick Trenton ]

＜p＞＜strong＞Learn how to reset your focus, productivity, and overall capacity for happiness.＜/strong＞＜/p＞ ＜p＞Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want.＜/p＞ ＜p＞**Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.＜/p＞ ＜p＞Dopamine Detox** is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance**,** such as with your gut biome, your．．．楽天市場のショップで商品詳細の続きを見る