Fly Without Fear or Stress Learning Mindfulness & Meditation【電子書籍】[ Dr. Eugene Barron ]

＜p＞All of us have been marked by the 9/11 tragedy. For many, whatever latent fears of flying have become more manifest. Within the realm of fear, flying looses its excitement and pleasure. There is another way.＜/p＞ ＜p＞Drawn from traditional Buddhist wisdom and modern psychology this book helps us confront these fears and anxieties. The approach offered is to show and teach how meditation and mindfulness can be used to confront those fears.＜/p＞ ＜p＞Included in the book are:＜br /＞ *easy ways to quickly learn meditation＜br /＞ *mindfulness training to quiet the mind while in flight＜br /＞ *practices to reduce stress on the flight＜br /＞ *meditations to help encourage serenity＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
※ご購入は、楽天kobo商品ページからお願いします。
※切り替わらない場合は、こちら をクリックして下さい。
※このページからは注文できません。
．．．楽天市場のショップで商品詳細の続きを見る