Sleep Hygiene: 7 Science Backed Steps for Transforming Your Rest【電子書籍】[ Dr. Maya Kapoor ]

＜p＞Sleep Hygiene: 7 Science-Backed Steps for Transforming Your Rest is your practical, evidence-based guide to reclaiming deep, restorative sleep in a chaotic, always-on world. Designed for busy professionals who feel the cost of poor sleep on energy, focus, mood, and performance, this book translates cutting-edge sleep science into seven actionable strategies you can implement tonight.＜/p＞ ＜p＞Inside, you'll discover:＜/p＞ ＜ul＞ ＜li＞How to optimize your sleep environment for (a) temperature, darkness, sound, and comfort.＜/li＞ ＜li＞The power of a consistent sleep schedule and a practical 30-minute wind-down routine.＜/li＞ ＜li＞A clear plan to reduce blue light exposure and reset your circadian rhythm.＜/li＞ ＜li＞How meals, caffeine, and alcohol influence sleep, with timing tactics that actually work.＜/li＞ ＜li＞Daytime habitsーsunlight, exercise, naps, and stress-reduction techniquesーthat synchronize your body clock.＜/li＞ ＜li＞Boundaries that separate work from rest, so your bed becomes a true san．．．楽天市場のショップで商品詳細の続きを見る