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<p><strong>IMAGINE . . . having a dream life of family, material affluence, meaningful work, and autonomy, but being miserable and suicidal.</strong></p> <p>The person with that dream life was me, Stuart McRobert. I have a story to tell only because I survived my mental torment, recognized I had a serious problem, sought help, and turned my life around.</p> <p>For 40-plus years I battled with attitudes, beliefs and behaviors that are commonly labeled as symptoms of three psychological disorders: muscle dysmorphia, orthorexia, and obsessive-compulsive personality disorder (OCPD). The consequences were grave.</p> <p>Mental health seems to be the most important determinant of individual happiness in developed countries.</p> <p><strong>How this book can help you</strong></p> <p>This book explains my struggles and self-inquiry, and then describes the five elements of my psychological healing. Each element helped me, but their synergism profoundly improved my mental health, my relationships,...楽天市場のショップで商品詳細の続きを見る