Where Time Forgets: Secrets of the Centenarian Blue Zones【電子書籍】[ J.F. Solan ]

＜p＞＜strong＞Where Time Forgets＜/strong＞＜/p＞ ＜p＞＜em＞＜strong＞Secrets of the Centenarian Blue Zones＜/strong＞＜/em＞＜/p＞ ＜p＞What if living to 100, healthy, active, and vibrant wasn't a matter of luck or exceptional genes, but a choice you could make today?＜/p＞ ＜p＞In five remarkable regions around the world, people routinely live past 100, not in nursing homes managing chronic diseases, but gardening, walking, laughing with friends, and contributing to their communities until the very end. These "Blue Zones" hold secrets that science is only beginning to understand, secrets that could add decades of quality life to anyone willing to learn them.＜/p＞ ＜p＞Where Time Forgets takes you on a journey to Sardinia's mountain villages where men live as long as women, to Okinawa where the oldest women on Earth practice hara hachi bu, to Ikaria where people literally forget to die, to Costa Rica's Nicoya Peninsula where purpose and faith sustain life into the tenth decade, and to Loma Linda, California whe．．．楽天市場のショップで商品詳細の続きを見る