Isometric Training: Mastering Strength Through Static Holds Fitness Foundations, #9【電子書籍】[ J. Brandt ]

＜p＞Unlock the strength hidden in stillness.＜/p＞ ＜p＞＜em＞Isometric Training: Mastering Strength Through Static Holds＜/em＞ is your ultimate guide to developing serious strength, stability, and muscular control ー all without dynamic movement. Whether you're a beginner or an advanced trainee, this 15-chapter manual walks you step by step through the science, methods, and application of isometric holds for power, hypertrophy, endurance, and rehabilitation.＜/p＞ ＜p＞Inside, you'll discover:＜/p＞ ＜ul＞ ＜li＞The different types of isometric exercises and when to use them＜/li＞ ＜li＞Upper and lower body isometric techniques for building raw control＜/li＞ ＜li＞Strategies for joint-friendly strength and tendon rehab＜/li＞ ＜li＞Portable tools and DIY setups for isometric training anywhere＜/li＞ ＜li＞Advanced overcoming and extreme position methods＜/li＞ ＜li＞A complete 6-week follow-along training program＜/li＞ ＜li＞Long-term progression plans and customization templates＜/li＞ ＜/ul＞ ＜p＞Perfect for lifters, athletes,．．．楽天市場のショップで商品詳細の続きを見る