Runner's World Guide to Injury Prevention How to Identify Problems, Speed Healing, and Run Pain-Free【電子書籍】[ Dagny Scott Barrios ]

＜p＞The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how＜/p＞ ＜p＞The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced.＜/p＞ ＜p＞All this-and much more--is covered in ＜em＞Runner's World Guide to Injury Prevention＜/em＞, making it the best, most authoritative guide in the field.＜/p＞ ＜p＞Here you'll find:＜br /＞ - The most．．．楽天市場のショップで商品詳細の続きを見る