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<p>This book proposes seven principles of weight control and wellbeing. The seven principles are grounded in the premise that weight control cannot be separated from physical and mental fitness and that physical and mental fitness can best be attained and maintained by living in harmony with nature. This premise is in turn derived from the Darwinian theory of evolution, which in part states that all organic life forms including the human species have the inherent ability to adapt to changes in life environment and neutralize adverse external shocks; however, the faster the pace of change in the life environment and the greater the frequency and intensity of adverse external shocks to which their bodies are being subjected, the more compromised their ability to cope with and survive these shocks will be. In the modern technology-driven industrial and information age in which we humans live, the frequency and intensity of man-made adverse shocks to our life environment are threatening ou...楽天市場のショップで商品詳細の続きを見る