Relaxation Techniques: Teach Yourself【電子書籍】[ Alice Muir ]

＜p＞The ultimate user-friendly, comprehensive relaxation guide!＜/p＞ ＜p＞Learn effective relaxation techniques with this complete guide to feeling good and beating stress.＜br /＞ You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you.＜/p＞ ＜p＞This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com.＜/p＞ ＜p＞＜strong＞Relaxation Techniques includes:＜/strong＞＜/p＞ ＜p＞Chapter 1: Relaxation - a skill with a long history＜br /＞ Chapter 2: Relaxation, stress and tension explained＜br /＞ Chapter 3: Coping with stress and tension＜br /＞ Chapter 4: Vulnerability to tension or stress＜br /＞ Chapter 5: Relaxing your body＜br /＞ Chapter 6: Relaxed body language＜br /＞ Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body toge．．．楽天市場のショップで商品詳細の続きを見る