What is Mastitis? A Self Help Guide【電子書籍】[ Rebecca Baxter ]

＜p＞Do you have a blocked milk duct? Are you looking for natural mastitis treatment options? You poor thing, I know just how painful clogged ducts and mastitis are.＜/p＞ ＜p＞Stop reading right now and go get yourself a heat pack!＜/p＞ ＜p＞Right, now that you're a little more comfortable I'm going to teach you a new way of massaging your breast to clear your plugged milk duct.＜/p＞ ＜p＞Gently cup your painful breast with the opposite hand and wobble.＜/p＞ ＜p＞You might feel a little silly doing this, but vibration is going to help you break up that blockage and move all the inflammation (which is causing you pain).＜/p＞ ＜p＞This technique is called the Shimmy Shake, and is the only technique in my book I can describe without pictures.＜/p＞ ＜p＞It's easy and so safe you can do it as many times a day as you like (preferably at least once every hour or so for about a minute).＜/p＞ ＜p＞This is just one of the techniques available in "What is Mastitis? A Self Help Guide". The book contains 35 pictures givi．．．楽天市場のショップで商品詳細の続きを見る