Running on Empty: The Irreverent Guru's Guide to Filling up with Mindfulness【電子書籍】[ Shelley Pernot ]

＜p＞A Self-Help Book that Makes Mindfulness Easy＜/p＞ ＜p＞Mindfulness. Schmindfulness. It's everyone's favorite buzzword these days. But what does it really mean for us non-monks who don't have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to?＜/p＞ ＜p＞Running on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things:＜/p＞ ＜p＞-How to free oneself from judgment＜br /＞ -Tools for creating the life you really desire＜br /＞ -Tips for mastering work/life balance＜br /＞ -Meditation techniques that work for anyone＜br /＞ -Why Yoga is better for you than yogurt＜br /＞ -How to transform technology from mindless foe to mindful friend＜/p＞ ＜p＞If you want a more balanced and purposeful life, Running on Empty is the self-help book that can jumpstart your journe．．．楽天市場のショップで商品詳細の続きを見る