Inner Peace for Busy People 52 Simple Strategies for Transforming Life【電子書籍】[ Joan Borysenko PhD ]

＜p＞＜strong＞This “simple, powerful, and fun” guide for anyone who is ‘crazy busy’offers advice on how to manage stress and find inner peace in the face of never-ending to-do lists (Richard Carlson, author of the Don’t Sweat the Small Stuff series)＜/strong＞＜/p＞ ＜p＞Why have we allowed busyness to become a badge of honor and a jaw-clenching, mind-bending competition? Slaves to phones, beepers, e-mails, faxes, piles of snail mail, to-do lists, congested traffic, and pushy telemarketers who call during dinner, many people are also trying to balance the demands of family and career. As a result, they often feel squeezed out of their own lives, and unable to extend the kindness and care to their loved ones that they would really like to.＜/p＞ ＜p＞The paradox of this century is that Americans are wealthier than ever beforeーyet we are more stressed, depressed, anxious, and overwhelmed than at any time in our history. We have very little peace of mind. ＜em＞Inner Peace for Busy People＜/em＞ is here t．．．楽天市場のショップで商品詳細の続きを見る