Breaking the Sugar Habit Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction【電子書籍】[ Ria Berkhout ]

＜p＞＜em＞＜strong＞Breaking the Sugar Habit ? Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction＜/strong＞＜/em＞ is a clear and practical guide for teens and adults who want to break free from sugar’s hidden grip. Most people don’t realize how much sugar they consume daily ー or how deeply it affects their body, mood, focus, and long-term health.＜/p＞ ＜p＞This book exposes the underestimated dangers of white sugar, explains how sugar hijacks the brain’s reward system, and offers step-by-step strategies to reduce cravings, choose healthier alternatives, and regain energy and control.＜/p＞ ＜p＞For U.S. readers: You’ll also find a special note on high-fructose corn syrup, which is widely used in American products and poses similar health risks. Awareness is the first step to change. If you’re ready to reclaim your health ー this is your starting point.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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