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<p>Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and defend ourselves when we are attacked. A certain amount of anger, therefore, is necessary to our survival.</p> <p>Expressing your angry feelings in an assertiveーnot aggressiveーmanner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.</p> <p>However, you want to control emotions that won't affect your relationships, as well as a more successful and enriching professional life, the contents below will help you.</p> <p>Included in this book collection are:</p> <p>? Emotional Intelligence: The Complete Psychologist’s Guide to Mastering Social Skills, Improve Your Relationships, Boost Your EQ and Self Mastery</p> <p>? Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase...楽天市場のショップで商品詳細の続きを見る