Powerlifting: Improve Your Strength and Muscle Size Through Powerlifting (A Two-a-day Long Cycle & Powerlifting Training Program for Intermediate Lifters)【電子書籍】[ James Crawford ]

＜p＞Are you ready to uncover the secrets of powerlifting? Discover how to strengthen your body, sharpen your mind, and transform your life! Embrace the world of powerlifting and discover the profound physical and mental strength it can bring? Whether you're curious about starting your powerlifting journey, seeking to refine your technique, or looking for inspiration to fuel your training, powerlifting: the way of the iron guru offers everything you need. This isn't just a guide to lifting weights; it's a path to personal growth, resilience, and self-discovery. Here is a preview of what you'll learn... ?The history and basics of powerlifting ?The competition lifts ?The squat ?The bench press ?The deadlift ?The program and a sample training cycle ?Frequent program questions ?The powerlifting meet ?Much, much more! This comprehensive guide takes you through the essential elements of powerlifting, from foundational training techniques to competition-day strategies. Learn how to maximize you．．．楽天市場のショップで商品詳細の続きを見る