When Life Gives You Worry Lemons Your no-nonsense guide to mental freedom【電子書籍】[ Geir Stormoen ]

＜p＞＜strong＞"This is definitely one to keep on your shelf and return to whenever needed."＜/strong＞ ー Kim R., Head of School＜/p＞ ＜p＞＜strong＞"A practical guide that actually delivers on its promise to help you worry less."＜/strong＞ ー Mette C., Healthcare Specialist＜/p＞ ＜p＞＜strong＞"It's a masterclass in making complex psychological concepts accessible without losing their impact. Highly recommended!"＜/strong＞ ー Tine M., Meta-Cognitive Therapist＜/p＞ ＜p＞＜strong＞When Life Gives You Worry Lemons＜/strong＞ is a concise, science-based and humorous field guide to reclaiming your mental freedom-turning late-night overthinking and everyday stress into clarity, courage, and calm.＜/p＞ ＜p＞We all worry. At 3:17 AM when sleep won't come. At work, when the inbox overflows. In conversations replayed on loop. The problem? Your brain is still running the Caveman Operating System 1.0ーbuilt to dodge sabre-toothed tigers, not modern pressures.＜/p＞ ＜p＞This no-nonsense playbook shows you how to:＜br /＞ ? Understan．．．楽天市場のショップで商品詳細の続きを見る