Finding Calm in Nature A Guide for Mindful Kids【電子書籍】[ Jennifer Grant ]

＜p＞＜strong＞"Let nature be your teacher when your feelings are tangled up in knots."＜/strong＞＜/p＞ ＜p＞＜strong＞One way to feel better when we are hurting is to spend time outside. Being in nature is good for both our bodies and our minds.＜/strong＞＜/p＞ ＜p＞Each chapter of this practical guide explores a different element of nature and connects it with a mindfulness prompt designed to help kids manage their feelings. From dandelions to spider webs, children will uncover the lessons nature teaches about embracing a growth mindset, the benefits of living in community, and the transformative power of noticing the beauty around them. Breathing exercises, stretching, practicing mindfulness, and keeping a nature notebook are just some of the tools introduced to kids to equip them to navigate their feelings as they spend time outdoors.＜/p＞ ＜p＞Author Jennifer Grant's affirming, kind voice will inspire readers to see the world with fresh eyes--and discover the calm, joy, and wonder waiting just outsi．．．楽天市場のショップで商品詳細の続きを見る