Core Principles of Meditation for Therapy Improving the Outcomes for Psychotherapeutic Treatments【電子書籍】[ Annellen M. Simpkins ]

＜p＞***Core Principles of Meditation for Therapy: Improving the Outcome of Psychotherapeutic Treatment***provides the multi-modal strategies and tools therapists need to guide their clients' adaptations of meditation into their lives. Complete with text, audio, and video content, this package introduces a variety of meditation routines and explains how, when, and why each technique should be used to reach specific goals. The availability of audio and video, as well as print, allows the therapist to customize each presentation to the client and the presenting problem.＜/p＞ ＜p＞Meditation simultaneously engenders both relaxation and alertness, and regular practice can change brain function to permanently improve internal sensing. The three major meditation methodsーfocus (Yoga meditations and postures), open-focus (Mindfulness), and no-focus (clearing the mind Zen and Taoist flow)ーare best suited to different kinds of problems. Core Principles of Meditation for Therapy explains them all, and．．．楽天市場のショップで商品詳細の続きを見る