Breathwalk Illustrated Program Guide【電子書籍】[ Gurucharan Singh Khalsa ]

＜p＞Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.＜/p＞ ＜p＞With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: how to alleviate exhaustion, anxiety, sadness, and other problems to heal physical, mental, and spiritual conflict in our lives to enter a zone of total fitness within our own bodies and minds.＜/p＞ ＜p＞In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power of this technique. Centuries-old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath ．．．楽天市場のショップで商品詳細の続きを見る