Feeling Everything Without Letting It Consume You Exploring Emotional Intensity, Nervous System Regulation, and The Difference Between Feeling and Drowning【電子書籍】[ Celeste Rowan ]

＜p＞Some people feel emotions like gentle waves. For you, they arrive like floodsーrage that feels uncontrollable, grief that swallows entire days, anxiety that spirals faster than you can think. You've been told to calm down, manage better, regulate yourself. But no one taught you how to hold intensity without either suppressing it or being swept away. This book explores emotional regulation not as control or elimination, but as the capacity to feel deeply without losing yourself in the feeling. It examines overwhelm, the nervous system's response to intensity, the difference between expressing emotion and being hijacked by it, and the exhaustion of living in constant emotional extremes. It looks at shutdown as protection, reactivity as information, and the cost of believing your feelings are too much. Rather than prescribing techniques to stop feeling intensely, this book reframes regulation as creating space between the surge and the response. It explores grounding, distress tolerance．．．楽天市場のショップで商品詳細の続きを見る