Moving Stretch Work Your Fascia to Free Your Body【電子書籍】[ Suzanne Wylde ]

＜p＞＜em＞Moving Stretch＜/em＞ teaches an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body but also reconditions the body’s fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or limited in their movements than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body, including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those who lead sedentary lives will see and feel a difference, with just 10 to 20 minutes of stretching yielding benefits that may last the whole day.＜/p＞ ＜p＞Many of us are limited in our movements, hunched over, or tig．．．楽天市場のショップで商品詳細の続きを見る