Intermittent fasting The Conscious Body【電子書籍】[ Jor?s AGBO-DJAGLI ]

＜p＞＜strong＞Discover the Transformative Power of Intermittent Fasting ? A Practical Guide to Understanding and Embracing a Healthier Lifestyle＜/strong＞＜/p＞ ＜p＞Are you curious about intermittent fasting but don't know where to start? Or perhaps you've heard the hype but want real, science-based answers before diving in? This book is your roadmap.＜/p＞ ＜p＞In approximately 85 pages of clear and engaging content, ＜em＞Intermittent Fasting＜/em＞ breaks down everything you need to know to begin your journey with confidence. From the origins of fasting through human history to the latest scientific findings, you'll uncover the reasons why this ancient practice has become a modern wellness trend.＜/p＞ ＜p＞Inside, you'll learn:＜/p＞ ＜ul＞ ＜li＞What intermittent fasting truly is (and what it's not)＜/li＞ ＜li＞The different fasting methods (16/8, 5:2, OMAD, and more)＜/li＞ ＜li＞How fasting affects your body, hormones, and metabolism＜/li＞ ＜li＞The psychological and motivational forces behind successful fasting＜．．．楽天市場のショップで商品詳細の続きを見る