Habit Stacking: How To Change Any Habit In 30 Days【電子書籍】[ The Blokehead ]

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＜p＞Habit stacking, by definition, is the building of a new life habit by "stacking" the new habit atop a habit which already exists. You see, habits which we currently practice on a regular basis have a strong root system within us. By beginning to build a new habit on a powerful existing foundation, in this case another habit, you are beginning the job with the hard part already completed for you. There is no reason to start building the new habit from the ground up.＜/p＞＜p＞The premise of habit stacking is quite simple. Here are a couple of examples that will clear it up for you:＜/p＞＜ol＞＜li＞＜p＞If you want to develop a habitual attitude of thankfulness, implement an exercise in which you will make a statement of thanks during a time you already engage in a regular, or habitual behavior. For instance, verbalize thanks for something each time you sit down to a meal.＜/p＞＜/li＞＜li＞＜p＞If you want to develop the habit of taking your lunch to work rather than eating out every day, begin ．．．楽天市場のショップで商品詳細の続きを見る