De-Stress Your Life Easy, Sustainable Steps to Lifestyle Rituals that Drain Stress and Generate Energy and Calm【電子書籍】[ Deborah Rankin ]

＜p＞＜strong＞Who thinks about what you need?＜/strong＞＜/p＞ ＜p＞When you are hard-working and capable, sometimes it seems everyone you know-employer, clients, employees, family, and friends-needs things from you. You face demands that leave you exhausted and too busy to enjoy life, much less find time to exercise and follow a healthy diet.＜/p＞ ＜p＞For drained entrepreneurs, small business owners, and creative artists, ＜em＞De-Stress Your Life: Turn Chaos Into Calm＜/em＞ will empower you to build stress-reducing habits that energize your body while giving calmness and clarity to your mind.＜/p＞ ＜p＞Seasoned health coach and Registered Dietitian Nutritionist (RDN) Deborah Rankin teaches how to clear out the daily clutter that causes burnout, debunks the allure of a big, dramatic makeover, and shares the power of small improvements for true transformation.＜/p＞ ＜p＞This book will help you:＜/p＞ ＜ul＞ ＜li＞Discover ten anchors of stress reduction and calm＜/li＞ ＜li＞Master the secret of small steps to well．．．楽天市場のショップで商品詳細の続きを見る