Lean in 15 - The Shape Plan 15 Minute Protein-rich Meals With Workouts to Build a Strong, Lean Body【電子書籍】[ Joe Wicks ]

＜h2＞＜strong＞Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach. Eat more. Build muscle. Burn fat.＜/strong＞＜/h2＞ ＜p＞Featuring one hundred yummy, nutritious recipes ? from overnight oats to chicken katsu curry ? and easy-to-follow workouts.＜/p＞ ＜p＞Joe has helped hundreds of thousands of people transform their lives and feel amazing. In ＜em＞Lean in 15 ? The Shape Plan＜/em＞, he introduces a new way of eating and training, to build lean muscle and burn more fat.＜/p＞ ＜p＞＜strong＞Are you ready to transform your life?＜/strong＞＜/p＞ ＜p＞The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.＜/p＞ ＜p＞＜strong＞'The best in the business' ? ＜em＞Women's Health＜/em＞＜br /＞ 'Britain's Number 1 Fitness Guru' ? ＜em＞The Sunday Times Magazine＜/em＞＜/strong＞＜/p＞画面が切．．．楽天市場のショップで商品詳細の続きを見る